[vc_row css=”.vc_custom_1482916555458{padding-top: 7.3em !important;padding-bottom: 10.5em !important;}”][vc_column][trx_sc_title title_style=”default” title_align=”center” title=”Quit Smoking in Just One Visit!” subtitle=”” description=”” scheme=”inherit” id=”” class=”” css=”.vc_custom_1482923545708{margin-bottom: 4.4em !important;}” title_tag=”h2″ link=”” link_text=”” link_image=””][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”211″ img_size=”585×400″ alignment=”center” style=”vc_box_rounded”][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1482916462093{padding-left: 5em !important;}”][vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc porta fringilla ullamcorper. Morbi felis orci, lacinia a velit et, sodales condimentum metus. Nulla non fermentum nisl. Maecenas id molestie turpis, sit amet feugiat lorem. Curabitur sed erat vel tellus hendrerit tincidunt. Sed arcu tortor, sollicitudin ac lectus sed, rhoncus iaculis lectus. Ut efficitur feugiat enim a euismod mauris sus.
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Sip Cold Water and Eat
Small Meals
Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.
Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.[/vc_column_text][/vc_column_inner][/vc_row_inner][/trx_slide][trx_slide title=”” subtitle=”” link=”” image=”” video_url=”” video_embed=”” id=”” class=”” css=””][vc_row_inner equal_height=”yes” content_placement=”middle”][vc_column_inner width=”1/2″][vc_single_image image=”213″ img_size=”full”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=”.vc_custom_1482923277737{padding-left: 5em !important;}”]
Take Long Walks and Breathe
Fresh Air
Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows.
Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.[/vc_column_text][/vc_column_inner][/vc_row_inner][/trx_slide][/trx_widget_slider][/vc_column][/vc_row]